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	<title>Unfubar your life.</title>
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	<description>Fixing it all.</description>
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		<title>Increase Fist Pump Strength and Speed</title>
		<link>http://www.unfubared.com/blog/2010/02/17/increase-fist-pump-strength-and-speed/</link>
		<comments>http://www.unfubared.com/blog/2010/02/17/increase-fist-pump-strength-and-speed/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:43:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=221</guid>
		<description><![CDATA[
A lot of people ask me &#8220;Bro, how do you get such a massive fist pump?&#8221;  Well let me tell you, it&#8217;s not easy.  It takes lots more than curls and incline bench.
First up you need rotator cuff stability. If you can&#8217;t stabilize the shoulder you sure as hell can&#8217;t &#8220;beat up the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Math and Social Media for Fun and Profit</title>
		<link>http://www.unfubared.com/blog/2010/02/09/social-media-for-fun-and-profit/</link>
		<comments>http://www.unfubared.com/blog/2010/02/09/social-media-for-fun-and-profit/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=217</guid>
		<description><![CDATA[Applying the formula
IMPRESSIONS * CLICK THROUGH RATE (CTR) = CLICKS
CLICKS * CONVERSION RATE = SALES
It seems very simple, but it&#8217;s vitally important to not only sit down and track these numbers, but to use them to improve your site and overall marketing approach.  A lot of people seem to be doing the right things.  They [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why spec work exists</title>
		<link>http://www.unfubared.com/blog/2009/12/14/why-spec-work-exists/</link>
		<comments>http://www.unfubared.com/blog/2009/12/14/why-spec-work-exists/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=204</guid>
		<description><![CDATA[I&#8217;m writing this in response to http://www.ideasonideas.com/2009/08/is-tim-ferriss-acting-like-an-asshole/
Eric brings up some great points in his post, but I think he is missing something critical.  The real reason spec work or crowd sourcing exists is because good design is not limited to those with lots of experience or those that work for well established firms.  Any creative [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrogen power is a sham</title>
		<link>http://www.unfubared.com/blog/2009/09/11/hydrogen-power-is-a-sham/</link>
		<comments>http://www.unfubared.com/blog/2009/09/11/hydrogen-power-is-a-sham/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=194</guid>
		<description><![CDATA[Hydrogen power is clean!  It is the future!  Zero emissions!  People have been telling me that hydrogen power is the wave of the future for quite some time now.  Unfortunately few people understand even the basic laws of physics.  I&#8217;ve been shitting in people&#8217;s birthday cakes for quite a while, and one of my favorite [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Travel Advice from a Business Traveler</title>
		<link>http://www.unfubared.com/blog/2009/09/10/advice-from-a-business-traveler/</link>
		<comments>http://www.unfubared.com/blog/2009/09/10/advice-from-a-business-traveler/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=133</guid>
		<description><![CDATA[Travel Tips &#8211; Total read time:  12 minutes
Everyone wants the tips and tricks to making travel go smooth.  Well I&#8217;m here to give it to you.  Why am I the business travel guru?  I&#8217;ve spent the last 5 years on the road as a full time consultant.  But I was not just any consultant, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Find and Download Everything on the Internet</title>
		<link>http://www.unfubared.com/blog/2009/07/15/find-and-download-everything/</link>
		<comments>http://www.unfubared.com/blog/2009/07/15/find-and-download-everything/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 14:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=170</guid>
		<description><![CDATA[While I&#8217;m not a big proponent of copyright infringement, I&#8217;m not a huge supporter of organizations like the RIAA and MPAA who run around suing 13 year old girls either.  It&#8217;s important to support the artists who entertain us.  This information is for educational purposes only.  Check your local laws.
That said, the reality is that [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Green Movement is Dumb</title>
		<link>http://www.unfubared.com/blog/2009/07/06/the-green-movement-is-dumb/</link>
		<comments>http://www.unfubared.com/blog/2009/07/06/the-green-movement-is-dumb/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=162</guid>
		<description><![CDATA[


Courtesy art_es_anna


Imagine this; in an instant the entire world reduces their emissions by 50%.  Some technological breakthrough like cheap solar power allows everyone to stop burning oil.  Everyone all at once starts recycling.  We all drink out of reusable aluminum bottles and no one uses paper plates.  We stop printing tps reports out on paper, [...]]]></description>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>You body is composed of Natural Gas</title>
		<link>http://www.unfubared.com/blog/2009/05/30/you-body-is-natural-gas/</link>
		<comments>http://www.unfubared.com/blog/2009/05/30/you-body-is-natural-gas/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=148</guid>
		<description><![CDATA[This is completely crazy and completely true.  Unless you eat only organic food, everything that isn&#8217;t water is made from natural gas, as in methane, that comes from the ground, mostly from Russia.  It doesn&#8217;t matter whether you are a vegan or a carnivore.  How is this?
Almost everything we eat or drink comes from the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fantastic video on success</title>
		<link>http://www.unfubared.com/blog/2009/05/11/fantastic-video-on-success/</link>
		<comments>http://www.unfubared.com/blog/2009/05/11/fantastic-video-on-success/#comments</comments>
		<pubDate>Mon, 11 May 2009 12:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=146</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.unfubared.com/blog/2009/05/11/fantastic-video-on-success/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Controlling your environment</title>
		<link>http://www.unfubared.com/blog/2009/05/09/controlling-your-environment/</link>
		<comments>http://www.unfubared.com/blog/2009/05/09/controlling-your-environment/#comments</comments>
		<pubDate>Sun, 10 May 2009 04:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.unfubared.com/blog/?p=140</guid>
		<description><![CDATA[The most important advice given by Tim Ferris is that it&#8217;s easier to control your environment than to control yourself through will power or motivation.
Anthony Robbins talks a lot about high quality problems.
If you spend all your time solving problems that are insignificant no matter how hard you work, how good you are, or how [...]]]></description>
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		<slash:comments>2</slash:comments>
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